antioxidants / dietary fiber / heart & immune health
This salad is a powerhouse of health benefits. The baby leaf spinach is rich in iron, vitamins A and C, and antioxidants, promoting healthy skin, bones, and immune function. Figs are not only deliciously sweet but also packed with dietary fiber and essential minerals like potassium and calcium, supporting digestion and heart health. Goat's cheese provides a creamy dose of protein and probiotics, aiding digestion and offering a lower-lactose alternative to cow's milk cheeses. The roasted pumpkin seeds contribute a satisfying crunch, along with heart-healthy fats, magnesium, and zinc, which are essential for metabolic and immune health. Drizzled with extra virgin olive oil and balsamic vinegar, this salad delivers healthy fats and antioxidants that support cardiovascular health.
Ingredients
-4 fresh figs, quartered
-4 cups baby leaf spinach
-100g goat's cheese, crumbled
-1/4 cup roasted pumpkin seeds
-3 tablespoons extra virgin olive oil
-1 1/2 tablespoons balsamic vinegar
-Maldon sea salt flakes, to taste
-Freshly ground black pepper, to taste
Instructions:
1. Prepare the Figs:
-Wash the figs thoroughly and pat them dry.
-Cut each fig into quarters and set them aside.
2. Assemble the Salad:
-In a large mixing bowl, place the baby leaf spinach.
-Add the quartered figs to the bowl, distributing them evenly over the spinach.
-Crumble the goat's cheese over the salad, ensuring even coverage.
3. Roast the Pumpkin Seeds:
-If your pumpkin seeds aren't already roasted, you can easily roast them by placing them in a dry skillet over medium heat. Stir frequently for 3-5 minutes or until they are golden brown and fragrant. Let them cool slightly before adding to the salad.
4. Add the Dressing:
-In a small bowl or jar, mix the extra virgin olive oil and balsamic vinegar. Drizzle the dressing evenly over the salad.
5. Season and Serve:
-Sprinkle the roasted pumpkin seeds over the salad.
-Finish by seasoning generously with Maldon sea salt flakes and freshly ground black pepper to taste.
-Toss the salad gently to combine all the ingredients without crushing the figs.
6. Serve Immediately:
-Serve the salad immediately to enjoy the freshness of the ingredients. This salad pairs well with crusty bread or as a side to a light main course.
Shown here with our Dusty Pink Napkins & Wooden Cutlery
