Imagine this, a luxurious bowl of lentil dahl, a culinary embrace for the soul. But we're elevating it to new health heights, we're infusing it with an extra touch of ginger, turmeric, and garlic, not only do they lend their aromatic essence, but they also present anti-inflammatory and immune-boosting properties. And the sweet potatoes, bursting with vitamin C, they add a layer of vibrancy to our dish. It's a harmonious blend of flavours and nourishment. So, when you seek both comfort and vitality, indulge in this exquisite lentil dahl.
Ingredients:
- 1 cup red lentils, rinsed
- 2 medium sweet potatoes, peeled and diced (leave the skins on for some extra vitamin E, potassium, iron, beta-carotene and fibre)
- 4 cups vegetable broth or water (we love to use Kallo Organic Vegetable Stock Cubes)
- 2 tablespoons of extra virgin coconut oil
- 5 cloves of garlic, minced
- 2-3 teaspoons of grated ginger
- 2 teaspoons turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon cumin seeds
- Salt to taste
- Fresh chopped coriander for garnish
- 1 lemon
Instructions:
- Rinse the red lentils under cold water until the water runs clear. Drain and set aside.
- In a large pot, heat the olive oil over medium heat. Add the minced garlic and cumin seeds. Sauté for about 1 minute until fragrant.
- Stir in the turmeric powder, ground coriander, and ground cumin. Cook for another minute to toast the spices and release their flavours.
- Add the diced sweet potatoes and rinsed red lentils to the pot. Stir to coat them with the spices.
- Pour in the vegetable broth and bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender and the lentils are cooked through. Stir occasionally to prevent sticking.
- Season with salt to taste, and adjust any other spices if needed.
Serve the dahl hot, garnished with fresh coriander and a drizzle of fresh lemon or lime juice. Enjoy it on it’s own or with cooked rice or quinoa.
This delightful dahl isn't just a one-time wonder, whip up an extra batch and you've got yourself the perfect meal prep candidate. Simply stash any leftovers in the fridge for a quick and convenient meal option throughout the week, or pop it in the freezer for a future feast.
